“There is no way I could have played as long as I did without yoga. My friends and teammates think I made a deal with the devil. But it was yoga that made my training complete.” Kareem-Abdul Jabar, NBA’s top-scorer
Who says flexibility, balance and a strong core isn’t manly? Did you know that indoor cycling burns up to 1,000 calories an hour while building lean muscle? Or that yoga works your entire body? In sports such as hockey, tennis or football, you tend to utilize only 10-15% of the body, whereas yoga provides a workout that covers every muscle, joint and organ.
Sculpt DC classes are designed for all men from the newbie to the professional athlete. We’re dedicated to providing a full-body experience for men from high-intensity cycling to increase muscle tone, stamina and coordination to core-focused yoga to improve flexibility, endurance and strength. Check out our Yoga and Cycling class descriptions.
Sculpt DC will enable you to create, refine and enhance your masterpiece—that is your abs, back, biceps, triceps, hamstrings and more!
Resources for Men: